Weigh In record (no journal entry) for 09 September 2019
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229.9 lb
Lost so far: 9.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1557 kcal
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Fat: 53.72g | Prot: 50.77g | Carb: 232.83g.
Breakfast: Abacaxi, Manteiga, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Maçã, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Quero Extrato de Tomate, Tomates, Crepioca, Portão de Cambuí Doce de Leite em Tablete, Seven Boys Bolo Formigueiro, Bolo de Milho. Snacks/Other: Açaí, Banana. more...
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gaining 1.0 lb a week
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