Weigh In record (no journal entry) for 09 September 2019
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175.4 lb
Lost so far: 61.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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142 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 9.00g.
Breakfast: Modere Sustain, Silk Unsweetened Cashew Milk. more...
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losing 8.4 lb a week
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adeleolsen's weight history
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