Weigh In record (no journal entry) for 09 September 2019
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1143 kcal
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Fat: 23.07g | Prot: 43.33g | Carb: 184.54g.
Breakfast: PF Jamón Pierna Acaramelado, Pan Dulce de Canela (con Pasas), Café. Lunch: Genial Pollo Arvejado con Arroz. Snacks/Other: Harina de Trigo Blanco (Multi Usos), Danone Griego Trozos de Papaya. more...
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gaining 0.1 lb a week
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