Weigh In record (no journal entry) for 09 September 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2741 kcal
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Fat: 133.80g | Prot: 146.75g | Carb: 231.29g.
Lunch: Muslo de Pollo, Camote Amarillo, Ensalada Mixta. Dinner: Alfajor de Maicena, Lab Nutrition Whey Protein , Met-Rx Big 100, AlaCena Mayonesa, Pollo, Ensalada de Papas. Snacks/Other: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Sánduche de Jamón y Queso con Lechuga en un Pan, Churros. more...
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losing 2.1 lb a week
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