Weigh In record (no journal entry) for 09 September 2019
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267.4 lb
Lost so far: 1.3 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1802 kcal
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Fat: 101.20g | Prot: 134.36g | Carb: 83.63g.
Breakfast: Organic Valley Organic Half & Half, Red Onions, Kirkland Signature Bacon, Kirkland Signature Organic Brown Eggs, Bell Peppers, Central West Organic Black Berries, Pure Advantage Pure Leucine Peptides. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Citterio Salumi Pronti Genoa Provolone, Baby Carrots. Dinner: Eat Smart Sweet Kale Chou Frise Doux, Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. more...
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gaining 8.4 lb a week
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