Weigh In record (no journal entry) for 09 September 2019
|
241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1358 kcal
|
Fat: 23.01g | Prot: 187.87g | Carb: 112.11g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Lowfat Cottage Cheese, Egg White, Imitation Cheese Food, Egg, Fit & Active Wheat Bread, Baby Spinach. Lunch: Great Value Tilapia Fillets, Broccoli, Sweet Potato. Dinner: Lettuce, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Apples , Elevation Protein Powder. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|