Weigh In record (no journal entry) for 09 September 2019
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225.3 lb
Lost so far: 44.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2502 kcal
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Fat: 89.64g | Prot: 168.23g | Carb: 260.06g.
Breakfast: Verde Valle FRIJOL NEGRO JAMAPA, Tortillas de Maíz, Huevo, FUD Jamón Americano, Capullo Aceite de Canola, Alpura Leche Deslactosada. Lunch: Patas de Pollo, Tortillas de Maíz, Cebollas, Jitomate. Dinner: Verde Valle FRIJOL NEGRO JAMAPA, Coca-Cola Coca-Cola, Tortillas de Maíz, Mole, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Sandía, Papaya. more...
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2626 kcal
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Activities & Exercise:
CAMINATA VESPERTINA - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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