Weigh In record (no journal entry) for 09 September 2019
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203.4 lb
Lost so far: 126.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1402 kcal
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Fat: 40.26g | Prot: 81.70g | Carb: 179.97g.
Breakfast: Frittata. Lunch: Frittata, Uncle Ben's Ready Rice - Basmati. Dinner: Potato Chips, Broccoli, Turkey Bean Chili, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Fritos Original Corn Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Sunkist Minneola Tangelo Orange, Strawberries. more...
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gaining 11.2 lb a week
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