Weigh In record (no journal entry) for 09 September 2019
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252.2 lb
Lost so far: 31.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1991 kcal
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Fat: 148.52g | Prot: 139.78g | Carb: 24.59g.
Breakfast: Cabot Natural Creamery Salted Butter, Hometown Buffet Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Glory Foods Seasoned Southern Style Collard Greens, Deviled Egg, Chicken Wing, Skinless Chicken Breast. Dinner: Trader Joe's English Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Cabot Natural Creamery Salted Butter, Chocolate Cheesecake Keto Fat Bombs, Golden Flake Pork Cracklin Skins Strips. more...
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losing 4.5 lb a week
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