tandtr's Journal, 09 September 2019

209.0 lb Lost so far: 11.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 143.74g | Prot: 82.11g | Carb: 60.42g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Extra Sharp Cheddar Cheese, Simple Truth Pistachios. Dinner: Green Giant Hass Avocado, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Cracker Barrel Cheddar Cheese Cubes. more...

3126 kcal

Activities & Exercise: Driving - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...