Weigh In record (no journal entry) for 15 August 2010
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198.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1020 kcal
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Fat: 21.00g | Prot: 52.00g | Carb: 156.00g.
Breakfast: Shamrock Farms 2% reduced fat milk, Garden Vegetable Cream Cheese., Deluxe Cinnamon Raisin Bagels. Lunch: Honey Nut Shredded Wheat. Snacks/Other: Chees Sticks. more...
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gaining 0.3 lb a week
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