Weigh In record (no journal entry) for 09 September 2019
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187.6 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1535 kcal
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Fat: 108.30g | Prot: 117.06g | Carb: 21.28g.
Breakfast: Café, Certified Angus Beef Burguer. Lunch: Crema de Leche, Alpina Queso Parmesano, Almendras, Queso Natural, Brócoli, Pepino (Pelado), Lechuga de Hoja Verde, Tomates, Pernil de Pollo. Snacks/Other: Alqueria Crema de Leche, Gel'hada Gelatina Light, Chirro’S Chicharrones , La Especial MANÍ Limón Pimienta. more...
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3463 kcal
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Activities & Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sexual Activity - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Guillermo A Uribe's weight history
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