Weigh In record (no journal entry) for 27 January 2013
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2129 kcal
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Fat: 105.88g | Prot: 179.02g | Carb: 135.14g.
Breakfast: Dry Roasted Salted Almonds, Extra Virgin Coconut Oil, 97% Fat Free Cooked Ham, Jarlsberg Lite Reduced Fat Swiss Cheese, Banana, Carbmaster Blackberry Yogurt. Lunch: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Fig Newton Bars, Smart & Delicious Low Carb High Fiber Large Tortillas, 97% Fat Free Cooked Ham, Premium Roast Beef, Fat Free Cream Cheese, Avocado, Light House Italian Reduced Fat Dressing, Organic Baby Arugula Clamshell. Dinner: Boneless Skinless Chicken Breast (Kirkland Signature), KRO CARB MASTR VANILLA YOGURT, Fat Free Small Curd Cottage Cheese, Fig Newton Bars, Extra Virgin Coconut Oil, Dry Roasted Salted Almonds. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Dry Roasted Salted Almonds. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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