Weigh In record (no journal entry) for 09 September 2019
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152.1 lb
Lost so far: 37.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1439 kcal
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Fat: 58.37g | Prot: 32.88g | Carb: 191.97g.
Breakfast: Jumbo Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Nutella Hazelnootpasta, Bolletje Wit. Dinner: La Place Witte Chocomousse, Barbecuesaus, Cherrytomaten, Jumbo Aardappelpuree Naturel, Pesto Saus, Jumbo Rucola. Snacks/Other: Klene Salmiak Mix, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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gaining 1.5 lb a week
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