Weigh In record (no journal entry) for 27 January 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1611 kcal
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Fat: 70.30g | Prot: 60.51g | Carb: 185.07g.
Breakfast: 21 Whole Grains Light, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified) , Blueberries (Unsweetened, Frozen) , Banana, 100% Natural Crunchy Peanut Butter. Dinner: Colby Jack Cheese, Garden Veggie Patties (100g), Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks. Snacks/Other: Corona Extra, Pumpkin Bread. more...
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gaining 7.0 lb a week
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