Weigh In record (no journal entry) for 09 September 2019
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205.3 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1926 kcal
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Fat: 116.55g | Prot: 85.75g | Carb: 147.80g.
Breakfast: Boiled Egg, Cadbury Bubbly Chocolate, Apples, SPAR Full Cream Fresh Milk. Lunch: Avocados. Dinner: Dry Roasted Unsalted Peanuts, Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Mulberries, Baby Marrows, Butternut, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Full Cream Fresh Milk, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
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losing 6.2 lb a week
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