Jeri_Joseph's Journal, 15 August 2010

sunday all day
128.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1479 kcal Fat: 26.44g | Prot: 42.00g | Carb: 276.87g.   Breakfast: Fruit Bits, 100% Whole Grain Oatmeal, Coffee. Lunch: pomegranate applesauce, 6" Veggie Delite. Dinner: Honey Wheat Bread, American Cheese Singles, 100% Natural String Cheese, Prune Puree, Dry Egg Noodles, Fiber Plus Bar. Snacks/Other: Marias Cookies. more...
1573 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
losing 3.5 lb a week

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