aleanabell's Journal, 15 August 2010

suck
173.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1760 kcal Fat: 80.00g | Prot: 53.50g | Carb: 205.50g.   Lunch: Sourdough Nibblers. Dinner: McDouble, Ketchup Packet, French Fries (Large), McChicken Sandwich. Snacks/Other: Extra Butter Popcorn, CARMELLO BAR. more...
2329 kcal Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Sitting - 5 hours, Housework - 29 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
gaining 0.4 lb a week

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