Weigh In record (no journal entry) for 09 September 2019
|
131.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1698 kcal
|
Fat: 45.52g | Prot: 122.03g | Carb: 210.53g.
Breakfast: Uva Bianca, Alesto Noci. Lunch: Friggitelli, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo. Dinner: Mulino Bianco Pan Bauletto, Sugo alle Verdure (fatto in Casa), Barilla Maccheroncini al Pettine. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|