july.ok's Journal, 09 September 2019

Weigh In record (no journal entry) for 09 September 2019
142.0 lb Lost so far: 30.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:
1561 kcal Fat: 93.29g | Prot: 36.20g | Carb: 173.52g.   Breakfast: Пятерочка Банан, Сахарный Песок, Престо Пицца Пепперони, Престо Пицца Лассарио. Lunch: Вологодские Продукты Молоко Сгущеное , Своя Компания Домашние Оладьи. Dinner: Мирель Торт Прага. more...
141 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.0 lb a week

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