Weigh In record (no journal entry) for 08 September 2019
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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3273 kcal
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Fat: 54.71g | Prot: 222.33g | Carb: 475.55g.
Breakfast: Oven Roasted - MM, Kroger Rice Bitz. Lunch: Mission Tacos - MM, Uncle Bens Coconut Jasmine - MM , Petto di Pollo - MM. Dinner: Mission Tacos - MM, Olio Extra Vergine di Oliva, Petto di Pollo - MM, Uncle Bens Coconut Jasmine - MM . Snacks/Other: Olio Extra Vergine di Oliva, Rigoni di Asiago Miele Millefiori, Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Kroger Buttermilk - MM . more...
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losing 1.5 lb a week
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