Weigh In record (no journal entry) for 09 September 2019
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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940 kcal
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Fat: 48.35g | Prot: 41.09g | Carb: 83.81g.
Breakfast: Harry Sammy's Super Sandwich, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Homann Pellkartoffelsalat mit Ei & Gurken, Greifen Fleisch Hausmacher Grützblutwurst. Dinner: Chiabrot, Gekochtes Ei, Tomaten. Snacks/Other: Leckermäulchen Käsekuchen. more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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gaining 1.5 lb a week
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