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體脂18.7，斷食20h三次
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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690 kcal
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Fat: 41.90g | Prot: 58.79g | Carb: 22.95g.
Breakfast: Kirkland 冷壓初榨椰子油, Vilson米森 有機純黑芝麻粉, AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽, Hershey's 好時 8oz純可可粉. Dinner: costco Kiri吉利迷你乾酪, 聖峯 素羊肉, 大漢 超嫩豆腐, 海帶芽, 全聯 鮭魚智利, 雪白菇, 荷包蛋, 小黃瓜, 旭洋冷凍水產 熟凍海瓜子肉, 玉米筍, 金針菇, 水煮蛋. more...
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steady weight
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