Weigh In record (no journal entry) for 27 January 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1860 kcal
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Fat: 69.30g | Prot: 100.49g | Carb: 216.30g.
Breakfast: Mantequilla Light, Pan Rústico Multicereales, Aspartamo. Lunch: Azúcar, Leche en Polvo Desnatada, Té Verde, Coca-Cola Zero, Aguacates, Queso Edam, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortilla Mexicana De Trigo. Dinner: Coca-Cola Zero, McWrap Grilled Cesar. Snacks/Other: Plátano. more...
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losing 7.7 lb a week
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