Weigh In record (no journal entry) for 13 August 2010
|
129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1699 kcal
|
Fat: 51.85g | Prot: 73.45g | Carb: 236.42g.
Breakfast: 100% Grapefruit Juice, Onions, Red Tomatoes, Western Omelette with cheese, Granulated Sugar, Tea (Brewed, Decaffeinated), Bananas, Light Brown Sugar, Black Tea Original Blend. Lunch: Acai Energizer Smoothie. Dinner: chocolate cake, bottled water, rotini, barbecued chicken leg. Snacks/Other: mandarins, Red Tomatoes. more...
|
|
1784 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjw91's weight history
|