TeeVP's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

220.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

485 kcal

Fat: 8.50g | Prot: 21.76g | Carb: 75.10g. Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Dinner: Chicken Fajitas Kit. Snacks/Other: Medium Salsa, Pretzel Crisps - Original. more...

3516 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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TeeVP's Journal, 27 January 2013

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