Andri Lando's Journal, 09 September 2019

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Weigh In record (no journal entry) for 09 September 2019

201.7 lb Lost so far: 7.7 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:

1162 kcal

Fat: 53.12g | Prot: 65.19g | Carb: 123.56g. Breakfast: Soto Ayam. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Oreo Mini Oreo Chocolate, Telur Dadar. Dinner: Sawi. Snacks/Other: Oreo Mini Oreo Chocolate. more...

576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Google Fit - 21 hours. more...

gaining 1.5 lb a week

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Andri Lando's Journal, 09 September 2019

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