Weigh In record (no journal entry) for 27 January 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1696 kcal
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Fat: 60.54g | Prot: 54.61g | Carb: 249.71g.
Breakfast: Special K Fruit & Yogurt Cereal, Clementines, Cream Substitute (Liquid), 1% Fat Milk, Sugar, Coffee. Lunch: Apples , Chicken Fried Rice. Dinner: Pomegranate Seeds, Kale, Southwestern Meatloaf Burgers, Avocados . Snacks/Other: Buckeyes, Air Popped Popcorn , Dark Chocolate Morsels, Banana Muffin. more...
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1880 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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