mikegonnerman's Journal, 27 January 2013

202.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 57.76g | Prot: 120.70g | Carb: 157.08g.   Breakfast: Bananas, Light Maple Syrup, Buttermilk Pancake & Waffle Mix. Lunch: Cheddar Cheese, Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Loin (Country-Style Ribs), Milk (Nonfat), Chicken Flavor, Yellow Sweet Corn. more...

2328 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...