Weigh In record (no journal entry) for 09 September 2019
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2335 kcal
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Fat: 61.30g | Prot: 200.32g | Carb: 243.60g.
Breakfast: 鸡胸肉（不吃皮）, Energen Jahe. Lunch: KOS 椰浆, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, Myprotein Impact Whey Protein Cookies & Cream Flavor. Snacks/Other: 惠宜 蜜蜂, 鸡胸肉（不吃皮）. more...
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losing 10.8 lb a week
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