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AdrianJR
Journal
08 Sep 19
AdrianJR's Journal, 08 September 2019
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Weigh In record (no journal entry) for 08 September 2019
168.6 lb
Lost so far:
36.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2019:
1991 kcal
Fat: 179.82g | Prot: 90.75g | Carb: 19.58g.
Breakfast:
Ken's Steak House Creamy Caesar Dressing, Seoul Kimchi, HEB Pepperoni Thick Slices, Havarti Cheese, Great Value Soy Sauce, Great Value Extra Large Eggs, Bulletproof Coffee.
Lunch:
Keto Spanish Style Mackerel.
Snacks/Other:
Bigs Dill Pickle Sunflower Seeds .
more...
2184 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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