Weigh In record (no journal entry) for 15 August 2010
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2254 kcal
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Fat: 60.22g | Prot: 74.70g | Carb: 368.90g.
Breakfast: Cranberry Macadamia Nut Cereal, Banana, Lactaid Whole Milk. Lunch: Watermelon, Smoked Turkey Breast Sandwich on Sourdough Bread, Kool-Aid Grape Sugar Free Soft Drink Mix. Dinner: Watermelon, Dole Pinapple Chunks, Hannaford Raspberry Ice Drink, Dole Classic Iceberg Salad, Doritos Nacho Cheese Chips, Premium Chunk Chicken Breast, Hannaford Fat Free Raspberry Vianigrette Dressing, Churn Style Light Ice Cream Moose Tracks. Snacks/Other: Chex Mix Treats Turtle, Nutri-Grain Cereal Bar Superfruit Fusion Cherry Pomegranate, Tootsie Roll Migdees, Banana, Kirkland Signature Trail Mix, Nutri-Grain Cereal Bar - Superfruit Fusion Strawberry Acai, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Chocolate Covered Raisins. more...
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2710 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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