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Vanmorgen al gemeten, maar nu pas ingevuld.
Gisteren in totaal 750 gram vette vis op.
Dus één ons erbij is niet zo gek😂
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168.7 lb
Lost so far: 39.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1732 kcal
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Fat: 130.96g | Prot: 97.20g | Carb: 41.37g.
Breakfast: Waymadi Granola, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Gegrilde Yorkham, Byb Rode Cheddar 48+, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Zanetti Grana Padano, AH Ei. Dinner: Tapas. more...
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gaining 1.5 lb a week
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