Weigh In record (no journal entry) for 15 August 2010
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229.6 lb
Lost so far: 10.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1064 kcal
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Fat: 32.22g | Prot: 62.51g | Carb: 139.85g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Chicken Wings, Cantaloupe Melons. Dinner: 2% Fat Milk, Frosted Shredded Wheat Cereal, Chunky Salsa (Mild), Romaine Lettuce. Snacks/Other: JELL-O - strawberry flavor - sugar free, Orginal Whipped Light Cream, Light String Cheese. more...
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losing 4.2 lb a week
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