Weigh In record (no journal entry) for 08 September 2019
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244.4 lb
Lost so far: 31.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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462 kcal
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Fat: 12.06g | Prot: 19.78g | Carb: 72.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Adams 100% Natural Peanut Butter Creamy Unsalted 100% Natural Peanut Butter, Cinnamon , Sunsweet Blueberries, Bananas . more...
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losing 0.2 lb a week
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Fearfully_and_wonderfully_made's weight history
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