Weigh In record (no journal entry) for 27 January 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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930 kcal
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Fat: 18.50g | Prot: 99.00g | Carb: 101.50g.
Breakfast: Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Cottage Cheese, Proti snax. Dinner: Fat Free Skim Milk, Frosted Mini-Wheats - Cinnamon Streusel, 100% Whey Protein - Chocolate Caramel (GNC). more...
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losing 7.0 lb a week
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