Weigh In record (no journal entry) for 08 September 2019
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1534 kcal
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Fat: 78.80g | Prot: 113.29g | Carb: 99.29g.
Lunch: Toasted Sour Dough Bread, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Skinless Chicken Breast. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Caesar Side Salad, Wegmans Cooked Shrimp, Schwan's Filet Mignon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 0.1 lb a week
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