juliakim's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

130.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

1661 kcal

Fat: 74.08g | Prot: 91.15g | Carb: 152.02g. Breakfast: Coffee (Brewed From Grounds), Sugar, Half & Half, Extra Creamy Whipped Cream, Cooked Egg White, Whole Wheat Bread, Egg. Lunch: Chips Deluxe Cookies Oatmeal Chocolate Chip. Dinner: Charbroiled Chicken Club Sandwich, 12" Italian BMT. Snacks/Other: myoplex. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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juliakim's Journal, 15 August 2010

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