Weigh In record (no journal entry) for 08 September 2019
|
225.3 lb
Lost so far: 44.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
2373 kcal
|
Fat: 78.17g | Prot: 135.83g | Carb: 284.65g.
Breakfast: Telera, Alpura Leche Deslactosada. Lunch: Bonolive OLIVA Aceite para Cocinar, Cebollas, Jitomate, Aguacate, Bolillo, Sierra. Dinner: Verde Valle FRIJOL NEGRO JAMAPA, Tortillas de Maíz, Barbacoa. Snacks/Other: Great Value Conos de Galleta, Helado, Plátano. more...
|
|
4070 kcal
|
Activities & Exercise:
CAMINATA VESPERTINA - 14 minutes, CAMINATA DOMINGO - 2 hours and 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DANTE HDZ's weight history
|