Weigh In record (no journal entry) for 08 September 2019
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1224 kcal
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Fat: 86.33g | Prot: 103.05g | Carb: 4.02g.
Breakfast: Pierna de Cerdo, Huevo Revuelto, Alpina Mantequilla , Alpina Queso Parmesano, Crema de Leche, Koller Tocineta Aumada Picada, Champiñones. Lunch: Coca-Cola Coca-Cola Zero, Chicharrón, Pechuga de Pollo a la Plancha, Carne Asada, Costillas de Cerdo. Snacks/Other: Jacks Chicharrón Americano. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Resting - 10 hours. more...
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steady weight
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Guillermo A Uribe's weight history
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