Weigh In record (no journal entry) for 07 September 2019
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1189 kcal
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Fat: 82.88g | Prot: 88.97g | Carb: 22.13g.
Breakfast: Alpina Mozarella, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Koller Chorizo Coctel . Lunch: Pepino (Pelado), Mostaza Dijon, Crema de Leche, Fruco Mayonesa, Queso Cheddar, Tomates Cherry, Agraz, Aceitunas Verdes, Jamón Serrano, Repollo Morado, Lomo de Cerdo (Lomo, Magro Solamente). more...
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3207 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Sexual Activity - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Guillermo A Uribe's weight history
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