Weigh In record (no journal entry) for 08 September 2019
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201.8 lb
Lost so far: 128.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1748 kcal
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Fat: 82.34g | Prot: 68.04g | Carb: 187.86g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: True Food Kitchen Ancient Grains Bowl, Kroger Lemon Loaf Cake. Dinner: Russet Potatoes (Flesh and Skin) , Pop Secret Movie Theater Butter Popcorn, Kroger Lemon Pudding Cake. Snacks/Other: Turkey Sausage, Great Value Original Liquid Eggs, Boar's Head Oven Roasted Turkey Breast, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Newman's Own Lite Balsamic Dressing, Sam's Club Orange Bell Pepper, Jason's Deli Yellow Bell Pepper Ring, Publix Red Bell Pepper, Kroger Green Bell Pepper, Trader Joe's English Cucumber. more...
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2987 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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