Weigh In record (no journal entry) for 08 September 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1055 kcal
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Fat: 36.33g | Prot: 13.51g | Carb: 151.18g.
Breakfast: Plain Waffles (Frozen), Butter, Mimosa, 100% Maple Syrup. more...
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gaining 4.2 lb a week
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