Weigh In record (no journal entry) for 08 September 2019
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2882 kcal
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Fat: 206.79g | Prot: 82.03g | Carb: 197.65g.
Lunch: Banana Nanica, Coco Seco, Limão, Gengibre, Costela de Porco. Dinner: Oba Bolo Caçarola Italiana, Pereira Amendoim Torrado e Moído, Callebaut Nibs de Cacau. more...
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losing 1.5 lb a week
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