Weigh In record (no journal entry) for 08 September 2019
|
202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
2067 kcal
|
Fat: 153.51g | Prot: 134.73g | Carb: 38.32g.
Breakfast: Kirkland Signature Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Calavo Avocado, Kraft Chunky Blue Cheese Dressing , Blue Cheese , Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Bacon Thick Sliced, Red Gold Diced Tomatoes, Egg. Dinner: Ancient Organics Ghee, Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Califia Farms Coconut Cream & Almond Milk Unsweetened, Kirkland Signature Manchego Cheese, Columbus Reduced Sodium Italian Dry Salame. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|