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squirrel77
Journal
08 Sep 19
squirrel77's Journal, 08 September 2019
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Yesterday, OMAD, 73 protein, 121 fat, 20 carbs, omelette, hemp oil once, mct once, yogurt
159.2 lb
Lost so far:
28.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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