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I don’t understand why this keeps happening. I get depressed cos I appear to be putting on weight for a few days, then I stop caring (still do the work) and then it all drops off to where it would be if I had kept a steady loss going....and I know I’ll be just as stressed if/when it happens again, so this is not a teachable moment! 🤔😩😅
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211.0 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
losing 21.6 lb a week
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