Weigh In record (no journal entry) for 08 September 2019
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201.7 lb
Lost so far: 5.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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683 kcal
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Fat: 12.86g | Prot: 28.41g | Carb: 114.92g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Kaneel, Appels (zonder Schil), Brinta Havermout met Halfvolle Melk, Rozijnen (zonder Pit). more...
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losing 13.9 lb a week
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