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Oh, wow, nog een keer....
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151.9 lb
Lost so far: 37.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1409 kcal
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Fat: 63.17g | Prot: 62.13g | Carb: 140.47g.
Breakfast: Ella Luchtige Roompudding, Croissant. Lunch: Nestlé Kitkat Chunky Salted Caramel Fudge. Dinner: Geroosterde of Gebakken Kipfilet, Aardappelkroket, Conimex Pinda Satesaus, Jumbo Verse Friet , Remia Knoflooksaus, AH Bruin Frans Stokbrood, Gebakken of Geroosterde Zalm, Vitello Tonato. Snacks/Other: Van Dobben Bitterbal, Bonbon. more...
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losing 9.3 lb a week
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