Weigh In record (no journal entry) for 08 September 2019
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2571 kcal
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Fat: 46.94g | Prot: 163.22g | Carb: 366.46g.
Breakfast: Proteine Isolate 90 White Choco Bulkpowders MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Lunch: Broccoli Surgelato U2 MIO, Esselunga Riso Basmati , Sale MIO, Salmone MIO. Dinner: Uova Smart MIO, Esselunga Riso Basmati, Sale MIO, Hamburger di Fassona Viaggiator Goloso MIO. Snacks/Other: Cioccolato Svizzero 85% le Bon, Fette Biscottate Fibextra Misura MIO, Marmellata Mirtilli Hero Light MIO, Latte Zymil senza Grassi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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gaining 6.2 lb a week
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